- Omron Walking Style Iv Pedometer Manual
- Omron Walking Style Instruction Manual
- Omron User Manuals
- Omron Walking Style 2 Pedometer Manual
How to Set Up an Omron Pedometer By Nicole Vulcan. A sense of how much walking you're doing throughout the day, you may want to use a pedometer. Like most pedometers, the Omron brand pedometer requires you to enter in some basic information before use, so that you'll get a more accurate reading of the steps you've taken. Pocket Pedometer.
When you're aiming to lose weight or just get in better shape, walking can be one way to do it, whether it be walking on a treadmill or going out for a stroll on your lunch break. But if you want to get a sense of how much walking you're doing throughout the day, you may want to use a pedometer. Like most pedometers, the Omron brand pedometer requires you to enter in some basic information before use, so that you'll get a more accurate reading of the steps you've taken.
Omron Walking Style Iv Pedometer Manual
Measure Stride Length
Step 1
Omron Walking Style Instruction Manual
Draw a chalk line on the ground and then set the back of one foot against the line.
Step 2
Walk 10 steps, using your normal stride length, and then make a mark at the front of your toe after the 10th step.
Step 3
Measure the distance between the two marks in inches.
Step 4
Divide the number by 10 to arrive at your stride length. Then convert that number to feet and inches, keeping in mind that 12 inches represents 1 foot. For example, if your stride length was 16 inches, you'd represent that number as 1 foot 4 inches.
Enter Your Information
Step 1
Put a fresh battery into the device by removing the back cover with a small screwdriver, pulling out the old battery with a thin stick and then setting a new battery in the battery slot with the '+' side facing upward. Replace the battery cover and tighten the screw. This will cause the device to turn on and display a flashing time indicator in the bottom left corner of the screen. If you don't need to replace the battery yet, you'll still need to remove the battery, as that is how you refresh the data on the device.
Step 2
Press the 'Memo/up arrow' button to move up to the current hour. Look at the AM/PM indicator to the left of the time and set the time to the correct time of day. Press 'Set' when the correct hour is displayed. Then press the 'Memo/up arrow' button again to set the minutes to the correct time. Press 'Set' when the correct minute is displayed. Following that, the weight indicator will flash in the top right corner of the screen.
Step 3
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Press the 'Memo/up arrow' button until your correct weight, in pounds, appears on the screen. Then press the 'Set' button to set that weight. Following that, the stride length indicator will display in the top right corner of the screen.
Step 4
Press the 'Memo/up arrow' button until the correct stride length is indicated on the screen, in feet and inches. If your stride length was 16 inches, you should have 1.04 displayed on the screen. Press 'Set' when you've arrived at the correct number.
Step 5
Clip the pedometer onto your belt or put it in a front pocket to begin counting your steps.
Tips
Press the 'Set' button and hold it down for 2 seconds to change the time, weight and stride length settings. Pressing 'Set' again will move on to the next setting, so if you don't have to change the time but you want to change the weight, press and hold 'Set,' and then press 'Set' once again to skip over the time setting.
Warning
Walking 10,000 steps per day can put you in the 'active' category, but that number may not be right for everyone, suggests a study conducted at Arizona State University. The number may be too high for elderly people, and too low for children -- so if you're concerned about health, it's best to get a recommendation from your doctor.
Your Omron pedometer is a fitness accessory used to provide a great amount of information about your activity. The pedometer displays a history of the number of steps you take, the amount of time you walk, the distance you travel and an approximation of the number of calories you burn. Omron pedometers can either store information about each session in their internal memory or delete each session after a regular reset or a system reset. This is useful if you intend to sell or give your pedometer to someone else.
Step 1
Press and hold the reset button on the left side of the unit under the display. Depressions longer than 1.5 seconds will delete all information about the current session, including steps taken, time walked, distance traveled and calories burned. The pedometer will retain information about previous sessions.
Step 2
Push a thin, pointed object such as the end of an unbent paperclip into the 'System Reset' recession on the back of the pedometer near the battery compartment. The clip will reach a button that tells the pedometer to perform a complete system reset of all stored data. Continue to press against the button down until the display flashes once.
Step 3
Reenter your settings such as your weight, your stride distance, the date and time if you wish to continue to use the pedometer.
Tips
Always perform a system reset before giving or selling your pedometer to others. Not only will this delete any personal information you may have stored on the pedometer--such as your weight--it will also delete all of the stored data so that the new owner may begin recording her information.
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Warning
Omron Walking Style 2 Pedometer Manual
Do not use the end of a pencil to perform a system reset. Pencil lead is brittle and may break off in the button's hole, damaging the unit.
Once the pedometer has been reset, data is unrecoverable. Do not perform a daily reset or a system reset unless you are sure you no longer want the pedometer to store the data.